Sleep is very important to our health. Several factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Bon Air Service Company can assist you with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the Grand Prairie weather isn’t ideal or if your furnace is operating too often. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All you have to do is call to Bon Air Service Company and we’ll get your furnace service taken care of. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even learn your routine, so your home’s temperature will be exactly where you want it, when you want it there. Most smart thermostats will even warn you when your furnace needs service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for you, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Bon Air Service Company a call at 972-332-1028 so we can ensure your furnace is working properly.