Rest is very vital to your overall well-being. It affects everything from your health to your mood. That’s why it’s too bad that, according to research, many people require anywhere from 60 – 90 minutes more sleep each night. You’re maybe wondering what this has to do with air conditioner service. Studies reflect getting more sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
clarifying how imperative temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make achieving your optimal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your habits and control itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest calmly with that kind of peace of mind.
Better Bedtime Habits
Life can be hectic. Even so, when possible, set a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, creating a recurring bedtime routine will signal your body it’s time to get some shut-eye. Try taking a warm bath, listening to relaxing music, or reading a book. Once you’ve made your bedtime habits, your body will do its job and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Bon Air Service Company at 972-332-1028 so we can do our part to help you get the sleep and comfort you need.